Chinese Dish Crock Pot Chinese Beef & Pea Pods

by Lisa
(USA)

Chinese Dish Crock Pot Chinese Beef & Pea Pods

Yield: 6

Ingredients:

1 lb family steak - (to 1 1/2 lbs) thinly sliced
(works well to freeze it and then cut while partially thawed)
1 can beef consomme soup
1/4 cup soy sauce
1/4 tsp ground ginger
1 bn green onions - (abt 8)
2 tbl cornstarch
2 tbl water
1 can sliced water chestnuts drained
1 sm can bamboo shoots drained
1 sm can bean sprouts drained

Directions:

Combine steak in crock pot with consomme, soy sauce, ginger and onion. Cover and cook on LOW for 5 to 7 hours.

Turn control to HIGH. Stir in cornstarch that has been dissolved in the 2 tablespoons cold water. Cook on high for 15 minutes or until thickened.

During last 5 minutes of cooking, add water chestnuts, bamboo shoots, bean sprouts and pea pods. Serve over hot rice.

This recipe yields 6 servings.

Chinese Cookbook

Source: " Real & Healthy Chinese Cooking" - Nicholas Zhou's cookbook with 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef's 40 years of cooking practice and 4 years of writing and research, it has helped 12,800 people worldwide improve their health.