Chinese Dish Sweet and Sour Chicken in Crock Pot

by Lisa
(USA)

Chinese Dish Sweet and Sour Chicken in Crock Pot

Ingredients:

1-1/2 C. baby-cut carrots
6 large boneless, skinless chicken thighs (about 2 lbs.)
1/2 tsp. crushed red pepper flakes
1-1/3 C. sweet & sour sauce
1 (20 oz.) can pineapple chunks in juice, drained
1 (1 lb.) bag frozen stir-fry bell peppers and onions, thawed and drained
6 C. hot, cooked rice

Directions:

Place carrots in 3 1/2-4 quart crock pot. Top with chicken, sprinkle with red pepper. Cover and cook on LOW heat 6-7 hours or until juice of chicken is no longer pink when centers of thickest pieces are cut. Remove chicken from cooker; drain and discard liquid from cooker. Return chicken to cooker. Pour sweet & sour sauce over chicken; top with pineapple and stir-fry vegetables. Cover and cook on HIGH for 45-60 minutes or until carrots are tender.
Serve with rice.
Makes 6 servings.

Chinese Cookbook

Source: " Real & Healthy Chinese Cooking" - Nicholas Zhou's cookbook with 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef's 40 years of cooking practice and 4 years of writing and research, it has helped 12,800 people worldwide improve their health.