Diabetic Beef Recipes

Here are some diabetic beef recipes.

Meatballs

1 lb. ground beef

1 c. quick oats

3/4 c. onions (thinly chopped)

1/4 t. pepper

2 t. garlic powder

1/4 c. water

1 can tomato soup (healthy request)

2 T. Splenda brown sugar

Spray slow cooker with Pam inside. Stir together meat, oats, onions, pepper, garlic, and water. Make meatballs. (18) Put in crock pot. Then stir together soup, sugar, and 2 T. water. Pour over meatballs.

Cook: Low 4 to 6 hours

Servings: 6 (3 meat balls)

207 cal

7 gm fat

17 gm protein

20 gm carb

Pot Roast

1 1/2 c. celery (chopped)

1 1/2 c. carrots (chopped)

1 c. onion (chopped)

3 c. potatoes (chopped)

1 1/2 lbs. roast

1 jar fat free, beef flavored gravy (12 oz.)

Spray Pam on inside of slow cooker. Put celery, carrots, onions, and potatoes in slow cooker. Then put in roast, then pour gravy over the top.

Cook: Low 7 to 8 hours.

Servings: 6 (1/6th piece of meat, and 1 c. veg.)

Cal 251

7 gm fat

20 gm Carb

29 gm protein

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