Diabetic Soup Recipes

Some diabetic soup recipes.

Easy

1 can Cream of Mushroom Soup

1 can Carnation Evaporated Milk (Skim milk, 12 oz.)

3 c. mushrooms (chopped)

1/4 t. garlic powder

1/2 t. basil

Put everything in slow cooker and stir.

Cook: 6 to 8 hours

4 servings (1 cup each)

138 cal.

2 gm fat

8 gm. protein

22 g. carb

Tomato

1 can Tomato Soup (Healthy Request)

1 can tomatoes (diced, 14 oz.)

10 oz. tomato juice

1 can carnation evaporated milk (skim milk, 12 oz.)

1 c. onions (chopped)

2 t. Italian Seasoning

1/4 t. pepper

Put everything into slow cooker and stir well.

Cook: Low 4 to 6 hours

6 servings (1 cup each)

129 cal

1 gm. fat

6 gm. protein

24 gm. carb

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