Healthy Crock Pot

by Gina
(Dallas, Texas)

Healthy Chicken Recipe

3 to 4 lbs chicken pieces skinless

2 c. milk skim

5 c. corn flakes crushed in a plastic bag

1 t. salt

1/2 t. pepper

Place chicken in milk and then into plastic bag an coat with corn flakes. Then put into crock pot.
Season with the salt and pepper.

cook 3 to 5 hours on high.

8 servings (480 cal per serving)